The key to setting goals is to ensure that they are S.M.A.R.T.: Specific, Measurable, Attainable, Realistic and Timely. Here are a few other suggestions for harnessing the power of goals and making the most of your Challenge:
Tell everyone about your goals. That way they are real to those around you, and your friends, family and co-workers can hold you accountable.
Set more than one goal. In addition to losing weight, what about clothing sizes? Do you want to be able to run to the park with your kids? Run a 5K at the end of your Challenge? Tackle a new project at work? Think outside the box and brainstorm. Get creative and write your aspirations down!