Stress is change and change is inevitable. Hence, it is unrealistic to attempt to avoid all stress. Learning to manage stress is the only way to create a fun and healthy lifestyle. Here are some tips for a satisfying life in the midst of our unending chaos:
Begin living now.
Live in the present.
Stop asking to be rescued.
Stop waiting “until…”
Journal your thoughts and feelings.
Keep track of your accomplishments.
Set realistic and attainable goals.
Accept constructive criticism from others.
Choose your friends wisely.
Be honest about how you feel.
Ask for what you need and want.
Make friends with people who like themselves.
Stop feeling sorry for yourself.
Emphasize your strengths and minimize your weaknesses.
Let other people run their lives.