Think positive

It is important to figure out how to break the old mindset and get rid of the negative tapes or the thoughts that are are pulling you down.
Make a commitment and give yourself permission to incluce yourself on your daily to-do list, even if for only ten minutes. If possible change how you view things. Include in your schedule a daily form of exercise.Start with baby steps. Find a place where you can relax and let go of your worries and stress
Then realize that you can get out of life what you want
and start reprograming your mind that you are good enough and start removing the layers of onions that you have acquired over the years
Realizing we are all born with "gold nuggets" is a hard concept for many people to believe about themselves. Start using a positive affirmation by thinking in the first person singular and in the presnt tense. For example think and say out loud, "I am beautiful, I am a winner,or I work hard toward my goals every day. Do this exercise every morning for at least twenty- one days ( it takes twenty one days to break your old beliefs and habits) Reflect on your strengths and what value you bring to the table as a human being You ar unique!Learn to recognize and appreciat your own strengths and qualities. Think about your strengths and qualities and put them on a list. Read them every day it will help you change those old tapes of your inner voice that frequently tells you your got good enough